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Health Section
A healthy life. What is it and how do we get there? Tips on exercise, nutrition, family and fun are found here. Enjoy!
By Naomi Jackson
Many people find they are about fifth or sixth on their priority list, which is one of the greatest roadblocks to healthy living. This is especially true for mothers and caregivers who are accustomed to placing other people's needs first.
How to Set a Plan of Action Toward Your Goals
By Naomi Jackson
Many of my clients who are working on losing weight, stopping smoking or attempting to reach any of their goals, find that the first obstacles come from road blocks they've set up in their own minds.
By Naomi Jackson
Many people find themselves in a predicament during the holidays when they are in the process of trying to lose weight. Exposure to rich, fattening foods is at an all time high and the best choices at pot lucks, company parties, and traditional holiday meals are not what you would normally consume.
Weight Loss Secret For Success #5 - Breaking Through Plateaus
By Naomi Jackson
Most people who have ever tried to lose weight have experienced plateaus. This is caused when the body decides you are at the correct weight for your current activity level and caloric intake. There are simple, easy steps that can be taken to break through a weight loss plateau.
Weight Loss Secret For Success #4 - Weight Training
By Naomi Jackson
Many people are quick to begin cardio vascular exercise when they want to lose weight. However, what most people don't know is that weight training, or strength training, also provides a good cardio workout.
Weight Loss Secret For Success #3 - Drink Your Water
By Naomi Jackson
Many people, particularly water drinkers, are familiar with the benefits of drinking water. Water keeps the body hydrated better than any other beverage. But, did you know water plays a role in losing weight?
Weight Loss Secret For Success #2 - Fiber Supplements
By Naomi Jackson
To consume enough food to achieve the recommended amount of fiber (25 to 40 grams) each day, we would all be the size of house boats!
Weight Loss Secret For Success #1 - Food Sequencing
By Naomi Jackson
If you are one of those people who has tried every diet in the book and seen no change, little effect, or temporary results, there is a very simple reason why this occurs. Diets don't work.
How Alcoholic Drinks Affect Your Weight Loss Program
"I'll just have a little..."If you are not careful, this little phrase can be an absolute killer for your weight loss plans during this holiday season.
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